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Food and Mood: How Nutrition Shapes Our Minds
Picture of Claudia Hilti
Claudia Hilti
  • Mental Health

Food and Mood: How Nutrition Shapes Our Minds

Why Diet Matters for Depression Depression affects millions globally, challenging not only emotional well-being but also brain health and...
Nutrition in Perimenopause: A Science-Based Guide for Women
Picture of Dimitris Messinis, PhD
Dimitris Messinis, PhD
  • Perimenopause

Nutrition in Perimenopause: A Science-Based Guide for Women

Understanding Perimenopause and Its Impact on the Body Perimenopause (the menopausal transition) is the period leading up to menopause,...